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Vitamins

At MySupplementShop, we know that getting all essential vitamins and minerals from your diet can be challenging. We offer a wide range of high-quality supplements to help you meet your daily nutrient needs.

Our carefully formulated supplements provide essential nutrients for optimal health and wellbeing. Whether you need multivitamins or specific vitamins and minerals, we have the supplements to fill dietary gaps and support daily body functions.

Not sure which vitamins your body needs? Try our Vitamin Deficiency Finder to find out!

Browse our collection of supplements today and take the first step towards a healthier you!

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ActiHealth Multivitamin A-Z - 35 tabs

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Description Ingredients An easy to swallow Multi-Vitamin, with 21 Vitamins & Minerals, including B Vitamins to give your day that extra boos...

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ActiFizz Vitamin C, 1000mg with Zinc & Vitamin D, Orange - 20 tabs

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GREAT-TASTING VITAMIN C TABLETS - Our immune system boosting formula helps you stay full of energy with 1000mg of Vitamin C, Vitamin D & Zinc....

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ActiB-Complex Strong - 30 tabs

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NUMEROUS HEALTH BENEFITS - ActiB-Co Strong with its numerous health benefits is an essential part of the human diet. B vitamins help enzymes carry...

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Current price £10.89
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ActiHealth ActiDaily 60 vegan pullulan caps

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Description Ingredients ActiDaily + our Coaching course is designed to help support normal function of:Muscle functionFocus & memoryImmune s...

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ActiHealth ActiGo 500mg 60 vegan caps

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Description Ingredients ActiGo + our Coaching course is designed to help:Draw water into the intestinesElectrolyte balanceEnergy-yielding metabo...

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ActiHealth ActiMan+ Holistic Blend 90 vegan caps

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Description Ingredients This UNIQUE formula designed for Men who want MORE whether in the gym, at work, with family or in the bedroom. Part of t...

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Skin Symptoms
Hair Symptoms
Nail Symptoms
Eye Symptoms
Mouth and Tongue Symptoms
Muscles and Joints Symptoms
General Health Symptoms
Mental State Symptoms
Nervous System Symptoms
Thyroid Symptoms

Recommendations based on symptoms

Vitamin B1 (Thiamine)

Recommended for fatigue, poor concentration, heart failure, palpitations, and calf muscle pain. Essential for energy metabolism and nerve function.

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Vitamin B2 (Riboflavin)

Recommended for sore tongue, dandruff, redness at the sides of the nose, and burning feet syndrome. Important for energy production and skin health.

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Vitamin B3 (Niacin)

Recommended for dry skin, red scaly skin, diarrhoea, and loss of balance. Supports energy metabolism and DNA repair.

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Vitamin B6

Recommended for depression, irritability, and redness or cracking at the outer angle of the eyes. Supports brain health and immune function.

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Vitamin B12

Recommended for fatigue, pale appearance, recurrent mouth ulcers, loss of balance, and peripheral neuropathy. Essential for nerve function and blood formation.

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Vitamin C

Recommended for excessive bruising, haemorrhage around hair follicles, recurrent mouth ulcers, and irritability. Important for immune function and collagen synthesis.

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Vitamin D

Recommended for muscle pains, bowed legs, difficulty getting up, and twitching of facial muscles. Essential for bone health and calcium absorption.

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Vitamin E

Recommended for unsteady movement or walking. Supports immune function and acts as an antioxidant.

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Folate

Recommended for pale appearance, recurrent mouth ulcers, depression, irritability, and poor concentration. Important for DNA synthesis and cell division.

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Iron

Recommended for fatigue, pale appearance, itchy skin, sore tongue, and loss of appetite. Essential for oxygen transport and energy production.

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Zinc

Recommended for loss of taste, pica, and cracking at the corners of the mouth. Important for immune function and wound healing.

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Magnesium

Recommended for muscle pains and cramps, fatigue, and palpitations. Essential for muscle and nerve function.

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Potassium

Recommended for fatigue, muscle pains, and palpitations. Important for heart and muscle function.

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Calcium

Recommended for twitching of facial muscles, bowed legs, and loss of height. Essential for bone health and muscle function.

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Essential Fatty Acids

Recommended for dry skin, dandruff, and muscle wasting. Important for brain health and inflammation reduction.

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Vitamin A

Recommended for poor night vision, conjunctival dryness, carotenoderma, and diffuse hyperpigmentation. Important for vision, immune function, and skin health.

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Biotin

Recommended for dandruff and depression. Supports healthy skin, hair, and nervous system.

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Coenzyme Q10

Recommended for unsteady movement or walking (cerebellar ataxia). Supports cellular energy production and acts as an antioxidant.

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Copper

Recommended for peripheral neuropathy. Essential for iron metabolism and neurological health.

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Sodium

Recommended for muscle pains and cramps. Important for fluid balance and nerve function.

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Protein

Recommended for muscle wasting, fine downy hair on torso (lanugo), and diffuse hyperpigmentation. Essential for muscle repair and overall health.

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Iodine

Iodine helps the thyroid gland, in the neck, to make the hormone thyroxine. Thyroxine controls many of the ways certain body cells work.

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Personalised Recommendations

Based on your Age

Vitamin D

Important for bone growth and immune function.

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Vitamin B6

Supports development and hormonal changes.

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Vitamin C

Supports overall health and immune function.

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Vitamin B12

Prevents nerve damage and supports red blood cell production.

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Based on your Gender

Iron

Compensates for menstrual blood loss and supports energy levels.

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Zinc

Supports immune function and testosterone production.

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Based on your Diet

Vitamin B12

Essential for neurological function and blood formation, often lacking in plant-based diets.

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Magnesium

Supports muscle and nerve function, which can be affected by low-carb diets.

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Multivitamins

Covers all essential vitamins and minerals to support overall health.

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Disclaimer

Please note that the recommendations provided by our Vitamin Deficiency Finder are based on general guidance. While we strive to offer useful suggestions, it is essential to consult with a healthcare professional or your GP before starting any new supplements or making significant changes to your diet. This ensures that any recommendations are tailored to your specific health needs and conditions.

If you have any further questions or need additional information, feel free to get in touch.

Click to read more on Vitamins from My Supplement Shop

Welcome to Our World of Vitamins!

Embarking on a journey toward better health can often start with the simple step of incorporating the right vitamins into your daily routine. Whether you're looking to enhance your energy, improve your hair and skin, or support your overall health during pregnancy, our extensive range of vitamins has something to address every need. As you explore our collection, you'll discover unique solutions tailored to different stages of life and health goals.

Features and Benefits

Our vitamins collection is designed to meet the diverse needs of our customers. From prenatal vitamins that support mother and baby during pregnancy to specialized formulas promoting hair growth and thickness, each product offers specific health benefits. Our vitamins for energy can help you overcome fatigue and feel revitalized, while our immune system boosters provide the necessary nutrients to help your body fight off illnesses.

Explore our full range at Vitamins & Supplements, discover our combination formulas at Multivitamins & Minerals, or check out popular brands like Myprotein, Swanson, and Garden of Life.

Usage Tips or Application Advice

Taking vitamins can be as easy as integrating them into your morning routine. For optimal absorption, some fat-soluble vitamins like A, D, E, and K should be taken with meals. Water-soluble vitamins, such as B-complex and vitamin C, are best taken earlier in the day to support energy levels throughout your day. Remember to check our single vitamins selection at Single Vitamins for more specific needs.

Frequently Asked Questions

What vitamins should I take daily? The answer depends on your specific health needs and dietary intake. A good multivitamin is a great place to start for general wellness.

What are the best vitamins for hair growth? Look for vitamins rich in biotin, niacin, and Vitamin C to help improve hair strength and vitality.

How long does it take for vitamins to work? Effects can vary, but you might start to feel benefits like increased energy within a few weeks. For tangible changes like improved hair growth, it could take two to three months.

Which vitamins should I take for energy? B-complex vitamins, particularly B12, are known for boosting energy. Vitamin C and iron also play a crucial role in maintaining energy levels.

What vitamins are good for the immune system? Vitamin C, Vitamin D, Zinc, and Selenium are essential for boosting immunity and helping the body fight against infections and diseases.

Can I take different vitamins together? Most vitamins can be taken together safely, but some combinations might affect absorption. For instance, calcium can inhibit the absorption of iron. Always consult with a healthcare provider for personalized advice.

What vitamins are essential during pregnancy? Folic acid, iron, calcium, and Vitamin D are crucial during pregnancy for the health of both mother and baby.

What vitamins support skin health? Vitamins A, C, E, and B3 are particularly beneficial for maintaining healthy skin. They help repair skin tissue, promote collagen production, and protect against sun damage.

Why is my urine bright yellow when I take vitamins? Bright yellow urine can result from excess riboflavin (Vitamin B2), which is a common ingredient in multivitamins. It is generally harmless and simply indicates your body is excreting excess vitamins.

What vitamins help with menopause? Vitamins B6, E, and minerals like calcium and magnesium can help manage symptoms of menopause by supporting mood regulation and bone health.

What vitamins help with joint pain? Vitamin D, omega-3 fatty acids, and glucosamine have been found to help reduce inflammation and support joint health.

How long should I take vitamins? The duration for taking vitamins can vary based on individual health needs and dietary gaps. Consult your healthcare provider to tailor a vitamin regimen that’s right for you.

What are the signs of vitamin deficiency? Signs can include fatigue, hair loss, bruises, and prolonged wound healing. Specific deficiencies manifest in unique ways, so a healthcare provider’s diagnosis is crucial.

Discover more about what vitamins are right for you with our full vitamins range.

Conclusion

We invite you to explore our comprehensive range of vitamins to find the perfect match for your health goals. Each product is crafted with care to ensure you receive the best quality and effectiveness. Start enhancing your health today and feel the difference that the right vitamins can make!

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