Myo Nutrition Pre Workout Spray 30ml Ginger

We have never tried a pre work out spray before. My husband used this before the gym and I used it before yoga and during the working day when I started feeling quite low in focus and energy. According to the listing and the label on the bottle it has: Medium Chain Triglyceride (MCT) Oil, Natural Lemon Flavour, Ashwagandha Powder, Ginkgo Biloba Extract, Zinc Oxide, Stevia, Panax Ginseng Root Extract. The lemon taste is pleasant. It has stevia so it's sweet enough. You can use 4 sprays up to 4 times a day. Hold it under the tongue for some time. It really works for us! I'm not sure if it's a placebo effect but it has helped is both feel more energised and motivated. I feel personally it helps with brain fog too. I definitely recommend it for long days in the office or for before any physical exercise. There's no stimulants in it, so I don't get any headaches or huge energy drops afterwards.

Great pre-workout spray, easy to carry with you and really provides great and improved performances to your training. Great taste as well.

I normally have a pre workout drink before I go for a hike, this was the first time I have tried a spray. I am impressed, I prefer it to a drink for a few reasons. First is convenience, second is calories and third drinks are often very sweet, the spray tastes much better. I find it easy to use, just 4 sprays under the tongue and that's it, the handy thing is if I'm going for a cross country hike that will last most of the day I can take the spray with me, hardly and weight to it at all and quick to use. It works quicker than a drink and it gives me a higher energy level than a drink. There is no caffeine, so no horrible side effects and no nasty drop off. You get 160 sprays in the bottle, so at 4 sprays per use that is 40 uses, making it 40p per use, fantastic value.

This is my first review as a Vine member. This item was sent to me free in exchange for a truthful review. As a vegan, health and wellbeing are important to me and we are just on the cusp of product catch up balancing out the huge range of non vegan items. This spray claims to contribute normal protein synthesis, normal cognitive function, normal macro metabolism and normal protection if cells from oxidative stress. Now, if like me you have a basic grasp of what that means but not really then let's tackle this from a different angle. Let's assume that your body does all that anyway and this item merely contributes to normal bodily function. It would be hard to say either way whether it does or doesn't so I'll tell you what it does do and what it contains from my knowledge of ingredients. Ashwagandha helps reduce blood sugar, anxiety & stress, reduces inflammation and helps increase muscle mass. Ergo this is the perfect ingredient for the purpose this spray is going for. Ginkgo is great for blood circulation, increases dopamine, eases leg pain. Ergo this is another perfect ingredient for the purpose of the spray. Panax ginseng improves cognition, improves energy levels & aids weight loss. Don't know about you but if say that's 3 for 3 of perfect ingredients for natures energy drink no? So exercise wise I do my min of 10k steps a day when I'm well (chronic pain & other conditions), I swim, I do dance workouts and I've started cycling a bit. I used this spray before a 5k step speed walk & I was DEFINITELY more energised, did it with more oomph than usual (was able to dig deeper for energy) and I genuinely wasn't gasping for fluids like I usually am. I'll be using this daily now & PURCHASING more when it's gone! I'm going to look for more MYO products now! Tastes a bit like Mr kipling yellow French fancies, sweet lemon taste, not at all overpowering. Simply spray 4 times under the tongue, hold for 30 seconds then swallow. Job done! Small enough to pack if hiking or out and about but need a boost. I would absolutely say this gives you an energy boost. I've no doubt about that! Very pleased with this item. If you find my review helpful please give me a thumbs up helpful vote!

I struggle with pre workout products as they all have caffeine and I have ADHD so that would trigger my impulsiveness. Was so pleased to find a caffeine free product so I'm already going to say for me great value. Just a few squirts under your tongue, no preparation at all. Slight lemon flavour not at all overpowering. I'm converted to this and great ingredients to for pre weight training.

I'll admit I was a touch skeptical about this. I neednt have been. Its a really good stimulant free pre-workout that is compact and easy to carry in the gym bag. 4 quick sprays and its really effective. Subjective though, what works for me might not you etc etc I like its caffiene free for workouts later in the day or just to push through a bad afternoon lull